![]() Tom Brady is a very unique character among quarterbacks and athletes in general. That doesn’t mean every single pro athlete takes all the different supplements there are, but it does make it more likely that someone like Tom Brady would take some kind of supplement. Read on to find out what Tom Brady takes to keep his body functioning at its peak performance and get some pointers for your own fitness and nutrition plans.Īnybody who can do what Brady does has to have a robust diet filled with nutrients to energize their muscles and help them recover after intense physical activity. When it comes to Tom Brady, you’ll get a particularly unique view on fitness supplements. ![]() However, everyday people can still learn a lot about what supplements they need to take to maintain a healthy balance within their bodies. We just don’t face grueling long-term physical activity to the same degree as they do. While it’s very instructive to study how professionals maintain their peak performance over long periods, it’s also important to note that most people have no reason to follow the exact same program as Tom Brady or any other athlete. Brady also pays careful attention to his diet, including the supplements he takes. His unique lifestyle likely has much to do with his continued good health and comparatively short list of debilitating career injuries. Well known for his long NFL career with the New England Patriots and then the Tampa Bay Buccaneers, Tom Brady is a legend in his own right.īeyond his stellar performance, which includes records for most games won, played, and started by a quarterback, Brady has also enjoyed a much longer career than most professional athletes in any major sport.
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